{"id":784,"date":"2013-08-22T20:03:00","date_gmt":"2013-08-22T18:03:00","guid":{"rendered":"https:\/\/triathlon-vendee.com\/half-ironman-de-saint-jean-de-monts\/"},"modified":"2013-08-22T20:03:00","modified_gmt":"2013-08-22T18:03:00","slug":"half-ironman-de-saint-jean-de-monts","status":"publish","type":"post","link":"https:\/\/triathlon-vendee.com\/half-ironman-de-saint-jean-de-monts\/","title":{"rendered":"Half Ironman de Saint Jean de Monts !"},"content":{"rendered":"<div class=\"ob-sections\">\n<div class=\"ob-section ob-section-html\">\n<p style=\"text-align: justify;\"> <span style=\"color: #3366ff;\">Dimanche 18 aout, 2 participants ont pris le d\u00e9part de la 1\u00e8re \u00e9dition de l&rsquo;half Ironman de Saint Jean de Monts (2,5 km natation, 90 km v\u00e9lo, 21 km course \u00e0 pied). Voici le compte rendu:<\/span> <\/p>\n<p style=\"text-align: justify;\"> <span style=\"color: #3366ff;\"><em>&nbsp;<\/em><\/span> <\/p>\n<p style=\"text-align: justify;\"> <span style=\"color: #3366ff;\"><em>\u00ab\u00a0Ce matin a lieu le 1er Half Ironman de Saint jean de Monts. Seulement 2 concurrents sont au d\u00e9part: <strong>Samuel MIGADEL<\/strong> et <strong>Nicolas BILLET<\/strong> dont c&rsquo;est le bapt\u00e8me du feu sur la distance. Le d\u00e9part a lieu \u00e0 8h20 sur la plage d\u00e9serte.<\/em> <em>La natation consiste en&nbsp;1 aller-retour de la rue pi\u00e9tonne jusqu&rsquo;\u00e0 la piscine, environ 2,5km. La mer&nbsp;est grise et agit\u00e9e, pas suffisant n\u00e9anmoins&nbsp;pour perturber&nbsp;nos 2 nageurs qui sortent de l&rsquo;eau&nbsp;apr\u00e8s 45&prime;.<\/em> <em>Apr\u00e8s un retour en footing vers le parc \u00e0 v\u00e9lo (mon garage !) pour la transition, d\u00e9part en v\u00e9lo direction le marais et la campagne pour 91km sur un parcours relativement plat. Les 2 concurents se mettent tout de suite dans l&rsquo;allure, chacun prenant des relais longs et appuy\u00e9s. 2 cyclistes du dimanche se joignent&nbsp;\u00e0 eux&nbsp;et les aident pendant 20 km ce qui leur met la pression et fait augmenter l&rsquo;allure. Apres cela le tempo baisse un peu pour se ravitailler mais l&rsquo;allure remonte de plus belle quelques instants apr\u00e8s. Arriv\u00e9s \u00e0 Commequiers vers le 75\u00e8me km, nos 2 comp\u00e8res retrouvent Etienne Decreau qui rentre chez lui apres avoir lui aussi roul\u00e9 mais avec les&nbsp;montois qui pr\u00e9parent l&rsquo;Ironman de Saint Jean de Luz. Le temps de dire bonjour et c&rsquo;est repartit car&nbsp;la journ\u00e9e n&rsquo;est pas finie et il y a une moyenne \u00e0 tenir. Les 91km&nbsp;sont aval\u00e9s en 2h55 sans r\u00e9pit \u00e0 une moyenne de 31,6 Km\/h. Ensuite 2e transition et l\u00e0 changement de tenue pour effectuer les 21,1 km de course \u00e0 pied. Nos 2 coureurs partent ensemble, chacun semblant assez frais apr\u00e8s le v\u00e9lo. Le parcours&nbsp;est assez simple \u00e9tant donn\u00e9 le peu de b\u00e9n\u00e9voles. Aller-retour vers Notre Dame de Monts avec 1\/2 tour au bout de 10,5 km (au Garmin). Nico prend tout de suite le commandement en partant un peu plus vite que Samy qui reste n\u00e9anmoins pas tr\u00e8s loin du leader. Au demi tour l&rsquo;ecart&nbsp;est d&rsquo;environ 1&prime; mais Nico parait entam\u00e9 par ses premiers 10,5 km; n&rsquo;ayant rien pris \u00e0 manger et avec un seul point d&rsquo;eau&nbsp;sur le parcours \u00e0 La Tonnelle. Au 12\u00e8me km Samy prend les commandes pour ne plus les lacher et termine avec plus de 25&prime; d&rsquo;avance sur le 2\u00e8me avec un temps de 1h41. Au&nbsp;total nos 2 finishers mettent 5h31 pour Samy et 5h56 pour Nico (sans les transitions).\u00a0\u00bb<\/em><\/span> <\/p>\n<p style=\"text-align: justify;\"> <span style=\"color: #3366ff;\">Rendez-vous bient\u00f4t pour la revanche Nico ?<\/span> <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dimanche 18 aout, 2 participants ont pris le d\u00e9part de la 1\u00e8re \u00e9dition de l&rsquo;half Ironman de Saint Jean de Monts (2,5 km natation, 90 km v\u00e9lo, 21 km course \u00e0 pied). Voici le compte rendu: &nbsp; \u00ab\u00a0Ce matin a lieu le 1er Half Ironman de Saint jean de Monts. Seulement 2 concurrents sont au [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-784","post","type-post","status-publish","format-standard","hentry","category-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Half Ironman de Saint Jean de Monts ! - Triathlon Saint Jean de Monts | Vend\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/triathlon-vendee.com\/half-ironman-de-saint-jean-de-monts\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Half Ironman de Saint Jean de Monts ! - Triathlon Saint Jean de Monts | Vend\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Dimanche 18 aout, 2 participants ont pris le d\u00e9part de la 1\u00e8re \u00e9dition de l&rsquo;half Ironman de Saint Jean de Monts (2,5 km natation, 90 km v\u00e9lo, 21 km course \u00e0 pied). 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Seulement 2 concurrents sont au [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/triathlon-vendee.com\/half-ironman-de-saint-jean-de-monts\/\" \/>\n<meta property=\"og:site_name\" content=\"Triathlon Saint Jean de Monts | Vend\u00e9e\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-22T18:03:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/triathlon-vendee.com\/wp-content\/uploads\/2020\/12\/Groupe-564@2x.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"488\" \/>\n\t<meta property=\"og:image:height\" content=\"317\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin-triathlon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin-triathlon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/triathlon-vendee.com\/half-ironman-de-saint-jean-de-monts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/triathlon-vendee.com\/half-ironman-de-saint-jean-de-monts\/\"},\"author\":{\"name\":\"admin-triathlon\",\"@id\":\"https:\/\/triathlon-vendee.com\/#\/schema\/person\/c5a5e3f339b62db4c29bf6f5bbdf5ded\"},\"headline\":\"Half Ironman de Saint Jean de Monts !\",\"datePublished\":\"2013-08-22T18:03:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/triathlon-vendee.com\/half-ironman-de-saint-jean-de-monts\/\"},\"wordCount\":470,\"commentCount\":0,\"articleSection\":[\"Triathlon\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/triathlon-vendee.com\/half-ironman-de-saint-jean-de-monts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/triathlon-vendee.com\/half-ironman-de-saint-jean-de-monts\/\",\"url\":\"https:\/\/triathlon-vendee.com\/half-ironman-de-saint-jean-de-monts\/\",\"name\":\"Half Ironman de Saint Jean de Monts ! 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