{"id":1208,"date":"2011-03-04T09:52:00","date_gmt":"2011-03-04T08:52:00","guid":{"rendered":"https:\/\/triathlon-vendee.com\/benoit-gomez-en-route-vers-les-championnats-de-france\/"},"modified":"2011-03-04T09:52:00","modified_gmt":"2011-03-04T08:52:00","slug":"benoit-gomez-en-route-vers-les-championnats-de-france","status":"publish","type":"post","link":"https:\/\/triathlon-vendee.com\/benoit-gomez-en-route-vers-les-championnats-de-france\/","title":{"rendered":"Benoit Gomez : en route vers les Championnats de France !"},"content":{"rendered":"<div class=\"ob-sections\">\n<div class=\"ob-section ob-section-html\">\n<p style=\"text-align: left;\"> <span style=\"color: #3366ff;\"><img loading=\"lazy\" decoding=\"async\" height=\"165\" width=\"130\" src=\"http:\/\/img.over-blog.com\/234x300\/0\/29\/97\/54\/Benoit.jpg\" alt=\"Benoit.jpg\" class=\"GcheTexte\">Depuis l\u2019ann\u00e9e derni\u00e8re et l\u2019entr\u00e9e au lyc\u00e9e, <strong>Benoit Gomez<\/strong> a int\u00e9gr\u00e9 la section sportive r\u00e9gionale de triathlon de la Fert\u00e9 Bernard (72). En classe de 1\u00e8re, Benoit m\u00e8ne de front les \u00e9tudes avec ses camarades de classe du Lyc\u00e9e Robert Garnier, et les entra\u00eenements avec les copains de la SSR.<\/span><br \/> <span style=\"color: #3366ff;\">Les semaines sont tr\u00e8s charg\u00e9es car les horaires des cours ne sont pas am\u00e9nag\u00e9s. Benoit s\u2019entra\u00eene ainsi principalement entre midi et 13h30 ainsi que le soir. Son volume hebdomadaire varie de 10 \u00e0 15h en fonction des p\u00e9riodes. La natation occupe la moiti\u00e9 du temps : 5 s\u00e9ances pour un total de 6h hebdos. Le v\u00e9lo se compose de 2 sorties pour 3 \u00e0 5h. Pour la course \u00e0 pied, 2 entra\u00eenements qui totalisent 2 \u00e0 3h par semaine.<\/span><br \/> <span style=\"color: #3366ff;\">A ce rythme, Benoit a d\u00e9j\u00e0 am\u00e9lior\u00e9 consid\u00e9rablement ses records. Pour information, il nage le 400 m nage libre autour de 5\u201900 et a r\u00e9alis\u00e9 4\u201922 au 1500 m cap (avec un passage en 2\u201955 au 1000m).<\/span><br \/> <span style=\"color: #3366ff;\">En d\u00e9finitive, apr\u00e8s une ann\u00e9e 2010 marqu\u00e9e par les blessures, il faudra compter avec Benoit cette ann\u00e9e. <strong>Objectifs : Top 20 aux Championnats de France de duathlon et peut-\u00eatre un peu mieux aux France de Triathlon \u00e0 l\u2019Aiguillon sur mer !<\/strong> On pourra \u00e9galement encourager Benoit, ainsi que les autres jeunes du club, les 25 et 26 juin pour le Triathlon International de Saint Jean de Monts.<\/span> <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Depuis l\u2019ann\u00e9e derni\u00e8re et l\u2019entr\u00e9e au lyc\u00e9e, Benoit Gomez a int\u00e9gr\u00e9 la section sportive r\u00e9gionale de triathlon de la Fert\u00e9 Bernard (72). En classe de 1\u00e8re, Benoit m\u00e8ne de front les \u00e9tudes avec ses camarades de classe du Lyc\u00e9e Robert Garnier, et les entra\u00eenements avec les copains de la SSR. Les semaines sont tr\u00e8s charg\u00e9es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1208","post","type-post","status-publish","format-standard","hentry","category-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benoit Gomez : en route vers les Championnats de France ! - Triathlon Saint Jean de Monts | Vend\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/triathlon-vendee.com\/benoit-gomez-en-route-vers-les-championnats-de-france\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benoit Gomez : en route vers les Championnats de France ! - Triathlon Saint Jean de Monts | Vend\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Depuis l\u2019ann\u00e9e derni\u00e8re et l\u2019entr\u00e9e au lyc\u00e9e, Benoit Gomez a int\u00e9gr\u00e9 la section sportive r\u00e9gionale de triathlon de la Fert\u00e9 Bernard (72). 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