{"id":1067,"date":"2011-11-17T07:59:00","date_gmt":"2011-11-17T06:59:00","guid":{"rendered":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/"},"modified":"2011-11-17T07:59:00","modified_gmt":"2011-11-17T06:59:00","slug":"ppg-renforcement-musculation-a-paye","status":"publish","type":"post","link":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/","title":{"rendered":"PPG, renforcement, musculation : &#xE7;a paye !"},"content":{"rendered":"<div class=\"ob-sections\">\n<div class=\"ob-section ob-section-html\">\n<p> <span style=\"font-size: 12pt; font-family: arial,helvetica,sans-serif; color: #3366ff;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/idata.over-blog.com\/0\/29\/97\/54\/Logos-Partenaires\/Logo-thermes.jpg\" class=\"CtreTexte\" alt= \"Logo-thermes\" width=\"226\" height=\"72\">En cette p\u00e9riode de pr\u00e9paration pour la nouvelle saison, les entra\u00eeneurs mettent l\u2019accent sur le renforcement et la musculation. C\u2019est le cas dans les 3 disciplines. En plus, le club a mis en place une nouvelle s\u00e9ance de musculation g\u00e9n\u00e9rale (renforcement, gainage, \u2026) <strong>le mercredi de 18h30 \u00e0 19h30 aux Thermes Marins<\/strong>. Souhait\u00e9e par les \u00e9ducateurs et encadr\u00e9e par Gemma (Brevet d\u2019\u00e9tat 2<sup>\u00e8me<\/sup> athl\u00e9 et ancienne athl\u00e8te de niveau national), cette s\u00e9ance est importante dans la pr\u00e9paration car il faut 3 s\u00e9ances de renforcement \/ musculation \/ PPG par semaine pour que ce travail sp\u00e9cifique porte ses fruits. Nous vous rappelons \u00e9galement que les Thermes Marins vous offrent l\u2019acc\u00e8s \u00e0 la piscine d\u2019eau de mer sur pr\u00e9sentation de votre licence. PROFITEZ EN BIEN&nbsp;!!!<\/span> <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En cette p\u00e9riode de pr\u00e9paration pour la nouvelle saison, les entra\u00eeneurs mettent l\u2019accent sur le renforcement et la musculation. C\u2019est le cas dans les 3 disciplines. En plus, le club a mis en place une nouvelle s\u00e9ance de musculation g\u00e9n\u00e9rale (renforcement, gainage, \u2026) le mercredi de 18h30 \u00e0 19h30 aux Thermes Marins. Souhait\u00e9e par les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1067","post","type-post","status-publish","format-standard","hentry","category-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PPG, renforcement, musculation : &#xE7;a paye ! - Triathlon Saint Jean de Monts | Vend\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PPG, renforcement, musculation : &#xE7;a paye ! - Triathlon Saint Jean de Monts | Vend\u00e9e\" \/>\n<meta property=\"og:description\" content=\"En cette p\u00e9riode de pr\u00e9paration pour la nouvelle saison, les entra\u00eeneurs mettent l\u2019accent sur le renforcement et la musculation. C\u2019est le cas dans les 3 disciplines. En plus, le club a mis en place une nouvelle s\u00e9ance de musculation g\u00e9n\u00e9rale (renforcement, gainage, \u2026) le mercredi de 18h30 \u00e0 19h30 aux Thermes Marins. Souhait\u00e9e par les [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/\" \/>\n<meta property=\"og:site_name\" content=\"Triathlon Saint Jean de Monts | Vend\u00e9e\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-17T06:59:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/idata.over-blog.com\/0\/29\/97\/54\/Logos-Partenaires\/Logo-thermes.jpg\" \/>\n<meta name=\"author\" content=\"admin-triathlon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin-triathlon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/\"},\"author\":{\"name\":\"admin-triathlon\",\"@id\":\"https:\/\/triathlon-vendee.com\/#\/schema\/person\/c5a5e3f339b62db4c29bf6f5bbdf5ded\"},\"headline\":\"PPG, renforcement, musculation : &#xE7;a paye !\",\"datePublished\":\"2011-11-17T06:59:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/\"},\"wordCount\":143,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/idata.over-blog.com\/0\/29\/97\/54\/Logos-Partenaires\/Logo-thermes.jpg\",\"articleSection\":[\"Triathlon\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/\",\"url\":\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/\",\"name\":\"PPG, renforcement, musculation : &#xE7;a paye ! - Triathlon Saint Jean de Monts | Vend\u00e9e\",\"isPartOf\":{\"@id\":\"https:\/\/triathlon-vendee.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/idata.over-blog.com\/0\/29\/97\/54\/Logos-Partenaires\/Logo-thermes.jpg\",\"datePublished\":\"2011-11-17T06:59:00+00:00\",\"author\":{\"@id\":\"https:\/\/triathlon-vendee.com\/#\/schema\/person\/c5a5e3f339b62db4c29bf6f5bbdf5ded\"},\"breadcrumb\":{\"@id\":\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#primaryimage\",\"url\":\"http:\/\/idata.over-blog.com\/0\/29\/97\/54\/Logos-Partenaires\/Logo-thermes.jpg\",\"contentUrl\":\"http:\/\/idata.over-blog.com\/0\/29\/97\/54\/Logos-Partenaires\/Logo-thermes.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/triathlon-vendee.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Triathlon\",\"item\":\"https:\/\/triathlon-vendee.com\/category\/triathlon\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"PPG, renforcement, musculation : &#xE7;a paye !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/triathlon-vendee.com\/#website\",\"url\":\"https:\/\/triathlon-vendee.com\/\",\"name\":\"Triathlon Saint Jean de Monts | Vend\u00e9e\",\"description\":\"Club de Triathlon \u00e0 Saint Jean de Monts, en Vend\u00e9e\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/triathlon-vendee.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/triathlon-vendee.com\/#\/schema\/person\/c5a5e3f339b62db4c29bf6f5bbdf5ded\",\"name\":\"admin-triathlon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/triathlon-vendee.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b7e7818f3bc4056d29730c8b49b56e37487cafa62e85d34ee719e66093981a2f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b7e7818f3bc4056d29730c8b49b56e37487cafa62e85d34ee719e66093981a2f?s=96&d=mm&r=g\",\"caption\":\"admin-triathlon\"},\"url\":\"https:\/\/triathlon-vendee.com\/author\/admin-triathlon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PPG, renforcement, musculation : &#xE7;a paye ! - Triathlon Saint Jean de Monts | Vend\u00e9e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/","og_locale":"fr_FR","og_type":"article","og_title":"PPG, renforcement, musculation : &#xE7;a paye ! - Triathlon Saint Jean de Monts | Vend\u00e9e","og_description":"En cette p\u00e9riode de pr\u00e9paration pour la nouvelle saison, les entra\u00eeneurs mettent l\u2019accent sur le renforcement et la musculation. C\u2019est le cas dans les 3 disciplines. En plus, le club a mis en place une nouvelle s\u00e9ance de musculation g\u00e9n\u00e9rale (renforcement, gainage, \u2026) le mercredi de 18h30 \u00e0 19h30 aux Thermes Marins. Souhait\u00e9e par les [&hellip;]","og_url":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/","og_site_name":"Triathlon Saint Jean de Monts | Vend\u00e9e","article_published_time":"2011-11-17T06:59:00+00:00","og_image":[{"url":"http:\/\/idata.over-blog.com\/0\/29\/97\/54\/Logos-Partenaires\/Logo-thermes.jpg","type":"","width":"","height":""}],"author":"admin-triathlon","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin-triathlon","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#article","isPartOf":{"@id":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/"},"author":{"name":"admin-triathlon","@id":"https:\/\/triathlon-vendee.com\/#\/schema\/person\/c5a5e3f339b62db4c29bf6f5bbdf5ded"},"headline":"PPG, renforcement, musculation : &#xE7;a paye !","datePublished":"2011-11-17T06:59:00+00:00","mainEntityOfPage":{"@id":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/"},"wordCount":143,"commentCount":0,"image":{"@id":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#primaryimage"},"thumbnailUrl":"http:\/\/idata.over-blog.com\/0\/29\/97\/54\/Logos-Partenaires\/Logo-thermes.jpg","articleSection":["Triathlon"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/","url":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/","name":"PPG, renforcement, musculation : &#xE7;a paye ! - Triathlon Saint Jean de Monts | Vend\u00e9e","isPartOf":{"@id":"https:\/\/triathlon-vendee.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#primaryimage"},"image":{"@id":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#primaryimage"},"thumbnailUrl":"http:\/\/idata.over-blog.com\/0\/29\/97\/54\/Logos-Partenaires\/Logo-thermes.jpg","datePublished":"2011-11-17T06:59:00+00:00","author":{"@id":"https:\/\/triathlon-vendee.com\/#\/schema\/person\/c5a5e3f339b62db4c29bf6f5bbdf5ded"},"breadcrumb":{"@id":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#primaryimage","url":"http:\/\/idata.over-blog.com\/0\/29\/97\/54\/Logos-Partenaires\/Logo-thermes.jpg","contentUrl":"http:\/\/idata.over-blog.com\/0\/29\/97\/54\/Logos-Partenaires\/Logo-thermes.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/triathlon-vendee.com\/ppg-renforcement-musculation-a-paye\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/triathlon-vendee.com\/"},{"@type":"ListItem","position":2,"name":"Triathlon","item":"https:\/\/triathlon-vendee.com\/category\/triathlon\/"},{"@type":"ListItem","position":3,"name":"PPG, renforcement, musculation : &#xE7;a paye !"}]},{"@type":"WebSite","@id":"https:\/\/triathlon-vendee.com\/#website","url":"https:\/\/triathlon-vendee.com\/","name":"Triathlon Saint Jean de Monts | Vend\u00e9e","description":"Club de Triathlon \u00e0 Saint Jean de Monts, en Vend\u00e9e","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/triathlon-vendee.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/triathlon-vendee.com\/#\/schema\/person\/c5a5e3f339b62db4c29bf6f5bbdf5ded","name":"admin-triathlon","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/triathlon-vendee.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b7e7818f3bc4056d29730c8b49b56e37487cafa62e85d34ee719e66093981a2f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b7e7818f3bc4056d29730c8b49b56e37487cafa62e85d34ee719e66093981a2f?s=96&d=mm&r=g","caption":"admin-triathlon"},"url":"https:\/\/triathlon-vendee.com\/author\/admin-triathlon\/"}]}},"_links":{"self":[{"href":"https:\/\/triathlon-vendee.com\/api\/wp\/v2\/posts\/1067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon-vendee.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon-vendee.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon-vendee.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon-vendee.com\/api\/wp\/v2\/comments?post=1067"}],"version-history":[{"count":0,"href":"https:\/\/triathlon-vendee.com\/api\/wp\/v2\/posts\/1067\/revisions"}],"wp:attachment":[{"href":"https:\/\/triathlon-vendee.com\/api\/wp\/v2\/media?parent=1067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon-vendee.com\/api\/wp\/v2\/categories?post=1067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon-vendee.com\/api\/wp\/v2\/tags?post=1067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}